ChefMayra.Com
Fresh!
Copyright 2009 - 2010. Chef Mayra.
Web Design by www.iRevenueGenerator.com.
Contact Us: General Information (702) 722-0108 Event Booking and Information - (702) 722-0113
A Word About Caribbean Food

Caribbean cuisine is a fusion of Spanish cuisine, French cuisine, and African cuisine. These traditions were brought from the many homelands of this region's population.

In addition, the population has created from this vast wealth of tradition many styles that are unique to the region. Like other popular regional cuisines, Caribbean cooking is not only flavorful but flexible, too.

Island cooking relies on basic ingredients cooked in simple ways. After all, it originated, as most cuisines we enjoy today did, with mothers and grandmothers in the family kitchen making use of whatever they had on hand.

Its flexibility makes Caribbean cooking ideal for Vegan and Vegetarian cuisine.

So, if you're looking to spice up your menu with new flavors and unusual ingredients, a few Caribbean dishes might be just the thing.

Let me cook for you and bring you the " TASTE OF HEAVEN!"
                            -- Chef Mayra


Join Chef Mayra
at an upcoming
event for vegan
food that will
leave you craving
for her flavor.
Cook kale and potatoes that are almost as tasty Chef Mayra's. Experience the real flavor at her cooking classes or live events.












Check out the
recipe archives
for more great
vegan recipes.



Get them
directly in
your mailbox
when you
join our mailing
list.















Great vegan recipes directly in
your mailbox
when you
join our mailing
list.












Click here
to view
Chef Mayra recipes




Delicious,
Delectable
Valentine's Day
Specials
Chef Mayra offers
both public and
private vegan
classes as well as
personal chef and
catering services.
Great Vegan Recipes
Join Our Mailing
List for More
Vegan Recipes