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A Word About Caribbean Food

Caribbean cuisine is a fusion of Spanish cuisine, French cuisine, and African cuisine. These traditions were brought from the many homelands of this region's population.

In addition, the population has created from this vast wealth of tradition many styles that are unique to the region. Like other popular regional cuisines, Caribbean cooking is not only flavorful but flexible, too.

Island cooking relies on basic ingredients cooked in simple ways. After all, it originated, as most cuisines we enjoy today did, with mothers and grandmothers in the family kitchen making use of whatever they had on hand.

Its flexibility makes Caribbean cooking ideal for Vegan and Vegetarian cuisine.

So, if you're looking to spice up your menu with new flavors and unusual ingredients, a few Caribbean dishes might be just the thing.

Let me cook for you and bring you the " TASTE OF HEAVEN!"
                            -- Chef Mayra


Join Chef Mayra
at an upcoming
event for vegan
food that will
leave you craving
for her flavor.
Cook kale and potatoes that are almost as tasty Chef Mayra's. Experience the real flavor at her cooking classes or live events.
Join Our Mailing
List for More
Vegan Recipes
Chef Mayra offers
both public and
private vegan
classes as well as
personal chef and
catering services.
Did
You Know...





Did you know that veganism is not just about food? True vegans exclude the use of animals for food, clothing and other products.

The 3 most common reasons for a switch to a vegan lifestyle are:

1. Compassion for animals
2. Better health
3. Spirituality

Join Chef Mayra for her next lecture or demo to learn more about living Lean, Green and Sexy.

Chef Mayra's Photo Gallery

  The Michael Bradley Heal-a-Thon was an amazing event! Thank you to everyone for making it a fun day. You can still donate to help Michael with his medical treatments at this link: Heal-a-Thon








Graduation Day: Dr. Nancy is a pro at presenting to the audience.
Graduation Day: Chef gets Shauna's thoughts about the past 6 weeks
Chef Mayra using the VitaMix during a demo.
Michael Bradley Heal-a-Thon: Chef Mayra getting set up
Heal-a-Thon: Tim Garcia mixing it up as the audience waits to taste it
Cooking Class and Demos

Chef Mayra's cooking classes and demos are fun and educational
Chef Mayra
is on the Road...






Bringing her
FLAVOR
to You!!! 

Graduation Day: Stacey made an amazing dish!
Graduation Day: Lori gave an excellent presentation
Graduation Day: Christina and Chef Mayra (with her gifts from the students).
Graduation Day: Steph is preparing her samples
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Ask about Chef Mayra's next cooking class:
Class@MyChefMayra.com
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