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Essential oils and herbs for gourmet cooking can be added to any recipe - sweet or savoury. Of course, some are more suitable to one or the other. Some are easy to use in both sweet and savoury recipes.
Essential oils are different from common vegetable oils such as olive, flax or sesame oils. While both have benefits, cooking with essential oils can be a healthy alternative in flavoring foods and beverages.
Let's get some good Tips and Tricks to get you having fun in the kitchen.
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Get the flavor and excitement back in your dishes . Let me teach you a great meal prepping systems that is easy and fun !
You Can do this !
Beautiful Innovating dishes.
Bring your Cooking Creativity Alive with a Pro Vegan Chef on your side.
Catch Chef Mayra With 3 Min Tips & Tricks
Anyone who's striving to follow a healthier lifestyle should start by preparing more meals at home. Cooking your own food allows you to control portion sizes and ingredients used, not to mention it saves you money. But there is a learning curve when it comes to all that chopping, slicing, and dicing. That's why we've collected great clever tips and tricks for cooking at home from our friends at Your Bold Flavor Zone by Chef Mayra No fancy gadgets or chef-worthy knife skills required. Let's Go !
YIELD: 4 CUPS WORTH OF ICE CUBES TOTAL TIME: OVERNIGHT FREEZE
4 cups coconut water, divided
1 teaspoon matcha powder
your favorite nut milk
In a bowl, combine 2 cups coconut water with matcha powder. Stir until matcha is dissolved. Fill ice cube trays half full of the matcha mixture and freeze. Once frozen, fill remaining half of the ice cube tray with coconut water. Freeze. Serve with your fav inut milk.
2019 GREENFest is celebrating EARTH Day with over 120 exhibitors.
GREENFest brings together southern Nevada's sustainable community to gather in one location to inform and educate the public. In cooperation with our collaborative GREEN Allies, this event presents various ways to become more sustainable and showcase their meaningful work. GREENFest features environmental topics and exhibits, innovation and resources to create a more enjoyable and healthy lifestyle.
I make small batches of this maple hemp milk as it's very easy to make and tastes best within the first couple of days. If preferred, you can double the batch, refrigerate and optimally use within 3 days.
½ teaspoon pure vanilla flavoring or extract (Simply Organic Pure Non-Alcoholic Vanilla)
Pinch sea salt
Place the hemp seeds in your blender with half of the water. Blend until relatively smooth and creamy, 1 to 2 minutes. You will still see some little bits of hemp seed, that's okay.
Add the remaining water, maple syrup, vanilla, and salt and blend until relatively smooth and creamy.
Strain the maple hemp milk through a nut milk bag or (my method) through a sieve lined with a few layers of cheesecloth. Squeeze to extract all of the creamy goodness.
If chilling any leftovers, stir before serving - it will separate a bit.
Notes Hemp Seed Pulp: There shouldn't be much remaining after you strain the hemp milk as hemp seeds do blend up fairly easily, but any pulp from your cheesecloth or nut milk bag can be tossed into oatmeal or baked recipes (such as granola or muffins).
Fresh ginger and pineapple smoothie
Wake up your taste buds and your body with this energizing green Blast!
Fresh ginger and pineapple make a winning flavor combination that will not only perk you up, but also help fight inflammation…
Vegan Chef Mayra completed a demo at my after-school-club for my students. Not only did she prepare fresh, organic, and fabulous food (smoothies, vegan potato salad, fruit dishes...), she also educated the students about nutrition and the benefits of cruelty-free cuisine.
Chef Mayra is passionate about her craft and is very professional. Above all, she kept the students engaged. The pupils enjoyed both her food and her energy!
Anita Chandra . Las Vegas
I'm neither a vegetarian nor a vegan, but after having Chef Myra's meals....I'd switch in a second. She fuses exotic cuisines that leaves you wanting more. Simple yet oh so tasty. She takes immense pride in her creations, and that translates into the best meal you'll ever have. If you've not had her food, you really are missing out!
M. Las Vegas
Chef Mayra blazed a trail to open the path for the vegan wave in Las Vegas. Her (now closed) Pura Vida restaurant was our first 100% vegan restaurant, and Mayra's cooking touched everyone's hearts and souls. Although she has not had a brick and mortar location for a couple of years now, she remains at the forefront of vegan cooking in Vegas by doing a wide variety of vegan events and continues to excite people's tastebuds, touch their hearts with her food, and champion compassionate choices when it comes to our diets and the well being of our individual temples, and the planet as a whole. Absolutely DELICIOUS food! Chef Mayra is our Rock Star vegan chef!