Essential Oil and Herbs Gourmet Cooking Workshop

$65.00

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***$65.00***per Person  MIN per workshop-Party are 10 Culinary Lovers to book a class.

Learn More: Book a consultation appointment  702 722 0108


Essential oils and herbs for gourmet cooking can be added to any recipe - sweet or savoury. Of course, some are more suitable to one or the other. Some are easy to use in both sweet and savoury recipes. 

Essential oils are different from common vegetable oils such as olive, flax or sesame oils. While both have benefits, cooking with essential oils can be a healthy alternative in flavoring foods and beverages. 

About the Show

3 Min Tricks and Tip

Grab Some Great Ideas

Get excited again about cooking -

Let's get some good Tips and Tricks to get you having fun in the kitchen. 

Explore New Products

Get the flavor and excitement back in your dishes .  Let me teach you a great meal prepping systems that is easy and fun !

You Can do this !

Beautiful Innovating dishes.

Bring your Cooking Creativity Alive  with a Pro Vegan Chef on your side.

Catch Chef Mayra With 3 Min Tips & Tricks

Anyone who's striving to follow a healthier lifestyle should start by preparing more meals at home. Cooking your own food allows you to control portion sizes and ingredients used, not to mention it saves you money. But there is a learning curve when it comes to all that chopping, slicing, and dicing. That's why we've collected great  clever tips and tricks for cooking at home from our friends at Your Bold Flavor Zone by Chef Mayra No fancy gadgets or chef-worthy knife skills required. Let's Go !

Recipes -Events -News- Tips

Matcha Ice Cubes

MATCHA COCONUT WATER ICE CUBES

YIELD: 4 CUPS WORTH OF ICE CUBES TOTAL TIME: OVERNIGHT FREEZE

INGREDIENTS:

  • 4 cups coconut water, divided 
  • 1 teaspoon matcha powder 
  • your favorite nut milk 


DIRECTIONS:

In a bowl, combine 2 cups coconut water with matcha powder.  Stir until matcha is dissolved.  Fill ice cube trays half full of the matcha mixture and freeze.  Once frozen, fill remaining half of the ice cube tray with coconut water.  Freeze.  Serve with your fav inut milk.

SAVE THE DATE 02/12/2018 ***Vegan Valentine's Dinner ***

Tickets go on sale on 

 December 15th 2017


SAVE THE DATE  MONDAY, 02/12/2018


TICKET LINK WILL BE POSTED 12/15


THE FIVE SENSES MENU BY CHEF MAYRA


Give this Holidays a great gift !

 Buy tickets to a friend or family



Clear your calendar - It's going down! You're invited to take part in the festivities. 

Come one, come all, bring a guest, and hang loose. 


This is going to be epic!



Experience the "5 Senses of Love"          

 A Valentine Menu Experience by Chef Mayra



OUR LOVELY HOST IS  A FAMILY OWNED LOCAL RESTAURANT BUSINESS

Panchos Kitchen  

5201 W Charleston Blvd #120  

Las Vegas 

NV 89146


Pancho's Kitchen Presents :        

A Vegan Valentine's Special Dinner Event with Celebrity Chef Mayra Trabulse 


About Five Senses Event


-Chef Mayra Trabulse has created an event to tickle all your senses via food-A menu to celebrate cruelty free living & tasty as heck food.

A romantic latin inspired night , with our dear friends from Pancho's Kitchen.A fantastic small local restaurant always creating Vegan Menus for our community - Chef Mayra and Pancho's Kitchen are teaming up to bring you an amazing fun night foryou & your love .Come with friends- come as a couple or as a group date   JOIN US - tickets will go on sale DEC 15th

MENU  WILL BE POSTED SOON  FIVE SENSES - OLD MEXICO- ROMANTIC- SEXY- DELICIOUS


Sign up & share

TICKET LINK WILL BE PIOSTED  12/15


RSVP HERE   

Please use this  LINK BELOW form https://goo.gl/forms/cvt8Zh7BmGrtS2Fl2     

JUNE 8-10 2018

Annual Conference & Expo in las Vegas June 2018

  

SAVE THE DATE!

June 8-10, 2018

Join Us For Our 7th Annual Conference & Expo on Natural Solutions For The Whole Body, Mind & Spirit

Homemade Maple Hemp Milk

 Homemade Maple Hemp Milk (Fast & Easy) 

Prep time 5 mins Total time 5 mins 

I make small batches of this maple hemp milk as it's very easy to make and tastes best within the first couple of days. If preferred, you can double the batch, refrigerate and optimally use within 3 days.


Serves: 2¼ cups


Ingredients

  • ½ cup shelled hemp seeds ( great recommend Bob's Red Mill Hulled Hemp Seed Hearts)
  • 2 cups water, divided
  • 2 tablespoons maple syrup Grade B or to taste
  • ½ teaspoon pure vanilla flavoring or extract (Simply Organic Pure Non-Alcoholic Vanilla)
  • Pinch sea salt

Instructions

  1. Place the hemp seeds in your blender with half of the water. Blend until relatively smooth and creamy, 1 to 2 minutes. You will still see some little bits of hemp seed, that's okay.
  2. Add the remaining water, maple syrup, vanilla, and salt and blend until relatively smooth and creamy.
  3. Strain the maple hemp milk through a nut milk bag or (my method) through a sieve lined with a few layers of cheesecloth. Squeeze to extract all of the creamy goodness.
  4. If chilling any leftovers, stir before serving - it will separate a bit.

Notes Hemp Seed Pulp: There shouldn't be much remaining after you strain the hemp milk as hemp seeds do blend up fairly easily, but any pulp from your cheesecloth or nut milk bag can be tossed into oatmeal or baked recipes (such as granola or muffins).                                                                                                                                                                                                           

Fresh ginger and pineapple smoothie

 Wake up your taste buds and your body with this energizing green Blast! 

Fresh ginger and pineapple make a winning flavor combination that will not only perk you up, but also help fight inflammation… 

Ingredients

Produce

  • 1 Banana, Small
  • 1 tbsp Ginger, Fresh
  • 1 cup Pineapple, frozen
  • 1 cup Spinach

Dairy

  • 1/2 cup Non Dairy yogurt, Plain  

Frozen

  • 2 Ice cubes

Liquids

  • 1 cup Water


Blend All the ingredients 

Reviews

 Rosa M. Las Vegas, NV


Vegan Chef Mayra completed a demo at my after-school-club for my students. Not only did she prepare fresh, organic, and fabulous food (smoothies, vegan potato salad, fruit dishes...), she also educated the students about nutrition and the benefits of cruelty-free cuisine.  


Chef Mayra is passionate about her craft and is very professional. Above all, she kept the students engaged. The pupils enjoyed both her food and her energy! 


Anita Chandra . Las Vegas

 I'm neither a vegetarian nor a vegan, but after having Chef Myra's meals....I'd switch in a second. She fuses exotic cuisines that leaves you wanting more. Simple yet oh so tasty. She takes immense pride in her creations, and that translates into the best meal you'll ever have. If you've not had her food, you really are missing out! 



M. Las Vegas


 Chef Mayra blazed a trail to open the path for the vegan wave in Las Vegas. Her (now closed) Pura Vida restaurant was our first 100% vegan restaurant, and Mayra's cooking touched everyone's hearts and souls. Although she has not had a brick and mortar location for a couple of years now, she remains at the forefront of vegan cooking in Vegas by doing a wide variety of vegan events and continues to excite people's tastebuds, touch their hearts with her food, and champion compassionate choices when it comes to our diets and the well being of our individual temples, and the planet as a whole. Absolutely DELICIOUS food! Chef Mayra is our Rock Star vegan chef! 

Hemp Hearts Milk ON Green Rocks Video

Recipe above !

Hemp Maple Milk and Yummy Matcha Cubes 

And Just add any dark melted chocolate topping